What I hope for you during your therapeutic journey

• Decrease the shame you feel 

• Feel more confident in yourself as a mother

•  Improved ability to identify and understand your emotions 

•  Improved ability to identify and understand your needs and how to communicate them to others 

• Understand and implement ways of fair division of labor in the home

•  Improved ability to set healthy boundaries 

•  Improved ability to manage stress and anxiety 

• Improved self-confidence and esteem, including sexual confidence 

•  Improved ability to handle conflict 

•  Learn healthier communication strategies and techniques 

• Learn to practice self-compassion 

• Learn healthier coping skills that serve you well 

• Identify whether certain personality traits (i.e: HSP- highly sensitive person) and/or attachment styles impact the way you experience the world and/or parent

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

- Matt Haig